dreamseer09 (dreamseer09) wrote in thequestionclub,


 What are the best exercises for women to tone up their upper arms? (the under side of the upper arm mainly)

I feel reasonably happy with the rest of my body but I feel like my arms are flab-tastic since I gave up swimming 5 days a week. I just want to tone up. I really don't want scary Madonna arms. 

Bonus points for inexpensive or free ways of doing it. I really, really can't afford gym membership right now (hence no swimming). 

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