dreamseer09 (dreamseer09) wrote in thequestionclub,
dreamseer09
dreamseer09
thequestionclub

Arms...

 What are the best exercises for women to tone up their upper arms? (the under side of the upper arm mainly)

I feel reasonably happy with the rest of my body but I feel like my arms are flab-tastic since I gave up swimming 5 days a week. I just want to tone up. I really don't want scary Madonna arms. 

Bonus points for inexpensive or free ways of doing it. I really, really can't afford gym membership right now (hence no swimming). 
Subscribe

  • What's a reasonable tip for a one-man flooring crew?

    I'm having vinyl plank flooring installed in four rooms of my townhouse. This is a smaller local business - not a large chain, so the installers…

  • innocence of a child...

    Is there a song you used to sing as a child that would give you pause to hear a child sing now? thought of while listening to the one-hit-wonder of…

  • New homeowner surprises

    So far in my new townhouse I have discovered a subfloor structure that evokes this response in every handy/building contractor who's visited:…

  • Post a new comment

    Error

    Comments allowed for members only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 8 comments