oxym0ronic (oxym0ronic) wrote in thequestionclub,
oxym0ronic
oxym0ronic
thequestionclub

Can you lose weight with exercise balls (a.k.a. swiss balls), or is it just for toning muscles? For those of you who have one, do you find them effective in losing weight? How often do you do exercises on it, and how long before you start seeing results?
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