TQC, I'm feeling super anxious and depressed, and I'm thinking that to burn off some of this anxiety, I should head to the basement and exercise. It is almost 10 p.m. and I have to get up at 7 a.m. to get to work on time tomorrow. Is working out right now a Bad Idea, or should I go for it? I don't exercise very often, much less late at night, so I have no idea how this might affect me/my ability to sleep.
If this is a bad idea, what else to you recommend I do to calm myself down, other than punching a bunch of holes in the wall?