What are the very BEST floor exercises, and which, if any, should be done more than once a day? Should I do all of my exercises in the morning, or split them up morning and evening? Should all of the exercises be done every day for best results, or should I be doing different muscle groups on different days? I know I've always heard to do it that way with weight training, but I know people who do crunches every day so idk.
I also have hand weights I'd like to add in to my routine as well, but I don't know what to do with them! Can anyone recommend an illustrated guide or video of instructions for exercises with hand weights? I think they're around 5 lbs each.
I need to improve strength everywhere but especially in my arms and core muscles!