Alright, I started Track in January and since then, I've been a lot hungrier when it comes time for dinner. Should I be eating more than usual? Or will that offset any benefits gained from the exercise?
What's been bothering me more though, is what should I be eating (particularly for breakfast and dinner)? I split my lunch up throughout the day, but I eventually eat a Nature Valley (?) granola bar, an apple, a fruit (mandarines are in season now), a turkey sandwich, and a cup of low-fat yogurt. I exercise for two hours in Track; the first hour we warm up, and that's more or less 1.5 miles, and the second hour we actually run, which can be anywhere from 3-5 miles.
What should I be eating? What do I need more of?
And did I use that semicolon correctly? :P