outstanding (phenomenal) wrote in thequestionclub,

I am out of shape and I went to the gym on Sunday. I stretched before I got on the ellipitcal and only was on it for 15 minutes because I overdid myself the week before and didn't want to do it again. Without a doubt, I once again have a really bad muscle cramp in my right leg.

I have just rubbed BenGay on it, so hopefully that helps - but what else can I do to relieve this horrible pain? It is making me dread going back to the gym.

Also, ways to prevent future horrible pains?

dk/dc - When was the last time you accidentally hurt yourself?
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