_._. ._ _ .... / ..___ __... (cath72) wrote in thequestionclub,
_._. ._ _ .... / ..___ __...
cath72
thequestionclub

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I haven't worked out in... years? But we're getting an awesome new treadmill on monday and I'd like to get into the habit of using it about three times a week.

Is there anything I can do to prevent or lessen the awful pain my body is likely to experience after starting to be physically active again after such a long time? Or am I doomed to suffer jelly legs for a while?

Anything I should know?

Also, how long does it take for something like working out to become a habit?
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