Is it better for me to have a rest and go back in say, two or three days, or, should I go tomorrow? On one hand I know I need to do it lots to start actually improving, but on the other if I'm exhausted and sore, I'll just hurt myself. Maybe I should go to the yoga class or something else that's mild, or go on one of the machines for a short while... even though I've not had my induction so I'm not sure how to use them yet.
If you go to a gym, how often do you go?
What do you do there for the most part?