jalyssa (kittyshock) wrote in thequestionclub,
jalyssa
kittyshock
thequestionclub

sleep?

i suffer from panic attacks and insomnia. so sleep is pretty sparse for me. my question is how do those of you with this same problem (or anyone for that matter) calm yourself to a place where you can sleep or at least relax without the use of meds? (no insurance right now). dk or dc- what are YOU up to at this hour? (regardless of the hour)?

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