I have broken hair/frizzy hair on the top of my head and I think it is because I wear my hair pulled back/or up at night when I sleep. I do this because my skin will break out no matter how clean my hair is, and also because I don't enjoy waking up choking on hair. I'm assuming because I toss and turn in my sleep it doesn't help my hair when it's up. What should I do about this problem? What about wearing crochet hairnets or those scarf things that some black women wear to bed? Do they fall off easily? Any advice?