Emily (xemcats) wrote in thequestionclub,
Emily
xemcats
thequestionclub

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Workout Regimen?

Hi all!

I want to make a better workout regimen for myself, but there's so much conflicting information out there that it gets very confusing. O_o

Some places say 30 minutes 3 times a week is good, some people say a shorter, more intense workout daily is better, and some people say every other day for an hour, etc. There's tons of other combos that people say work the best.

What is the best workout schedule?
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