Kristen (xx_socold_xx) wrote in thequestionclub,
Kristen
xx_socold_xx
thequestionclub

What is the best way to make yourself sleepy at night when you slept in way too late that day? I didn't get up until 3 pm today (had trouble sleeping the night before) and I need to be in bed by 10 pm. :\

I have one melatonin left, and it helps me fall asleep--but without fail, I always wake up 4 hours after I take it and can't get back to sleep.

Also: I seem to be able to fall asleep and stay asleep all night when I don't have to get up early the next morning. But, when I do have to get up early, I have the worst time falling asleep and seem to wake up numerous times in the night. Is there something I can do about that? Am I just maybe worried too much about trying to get to sleep early that I can't?

Do you have sleep problems? 
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