Guys, I've been, like, super depressed lately. Uh, seriously, I have trouble making myself get out of bed. I've been thinking of going back to therapy, but in the approximately six or seven years I was in therapy, I don't think it ever really did anything. Whatever, I'm probably going to do it anyway since it's not like it's going to make things worse.
If you've ever had an issue with depression or some other mental illness, did you find talk therapy helpful?