Jac (majesticjac) wrote in thequestionclub,
Jac
majesticjac
thequestionclub

1. I'm trying to find out how much protein I should be getting. Some sources online are saying 24-30 grams. Others go up to say 72 as a minimum, or even 99. Does anyone here actually know the proper amount range? Can anyone enlighten me? Maybe even explain some of this?

If you keep track, about how much protein do you have a day?

2. Separate photography related question:
I have a camera with a screw mount. It's been hellish trying to find a zoom lens. I've come across plenty of adapters...but are there adapters for a screw-mount camera to a different-mount lens? Any help appreciated.
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