Tabari (maenads_dance) wrote in thequestionclub,
Tabari
maenads_dance
thequestionclub

What's your experience with purposeful weight loss? Horror stories? Success stories?

I'm 5'4/165. I want to lose twenty to twenty-five pounds over the following year. I already walk about a mile or two every day. My diet's a little unhealthy, and I'm working on that. What other exercise would you add to get someone totally out of shape looking and feeling a bit fitter?
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