I am disproportionately bothered by how much valerian root stinks. I didn't expect it to have an odor, especially in pill form. The other ingredients are non-bovine gelatin, cellulose, and water. Would opening the capsule and mixing it into my tea be a total failure?
How do you feel about "natural" remedies?
Last night I tried taking melatonin because everyone promised I wouldn't wake up groggy like with regular sleep meds. It didn't last all morning but I had to drag my butt out of bed this morning after a full night's sleep!