When I work in the morning, I shower, brush teeth, take my meds (asthma) and put on foot cream, face cream, lip balm and eye drops. I also set all my stuff out for the next day. It helps me sleep to know I'm ready for tomorrow. I'm an insomniac, so my sleep routine is kind of getting insane.
Do you wear/have you ever worn a retainer or mouth guard? How did you get used to sleeping in it? I keep taking mine out in the middle of the night.