allison vernon-williams (fame) wrote in thequestionclub,
allison vernon-williams

fitness question

I've always been told that it's important to do at least 20 minutes of cardio 3x a week. According to my machine at the gym, cardio = 80% of your max heart rate, while fat burn = 65%. This may seem like a stupid question, but if you're at cardio level (160 bpm for me), are you reaping the benefits of the fat burn as well, or is there something more beneficial about the lower heart rate that increases fat burn? answered

Do you have posters [concert, art galleries, etc.] in your house/room? Did you have them framed, buy a cheaper frame, or just hang them sans frame? If without frame, what did you use to hold it?

What is your non-alcoholic beverage of choice? Alcoholic?
Water; pineapple rum
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