crackedmyself (crackedmyself) wrote in thequestionclub,

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My lower back is killing me! My office chair is the most uncomfortable torture device known to man, and despite my complaints, I don't see my boss replacing it anytime soon. I've had desk jobs before with longer hours, and I've never been in pain like this, so I know it's the chair.

ANYWAY--I was wondering, does anybody here know of any good exercises, maybe some stretches, that might help? I have some stuff that I got from a physical therapist years ago (for an unrelated problem) that's helping my upper back and shoulders, but it's doing nothing for my lower back. I can't even bend over to feel the cats without moaning.

I did a Google search, but I thought I'd pick your brains, too.

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