hf (helenfin) wrote in thequestionclub,
hf
helenfin
thequestionclub

exercise question

Can anyone suggest any exercises that can be done in a limited space, ie, a bedroom, with no equipment other than an exercise mat, to tone thighs?

I have fairly toned calves, but my thighs seem to have resisted the work i have put in on a cross ramp at the gym. I would go use the specialised weight machines at the gym, but I really don't have the time to go at the moment, so I want something that I can do at home to try and tone my upper legs. Any suggestions for specific exercises or for useful websites?

Thanks in advance
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