ms_babygirl (ms_babygirl) wrote in thequestionclub,
ms_babygirl
ms_babygirl
thequestionclub

Exercise

Does anyone here use Nike+? I've been working out a lot lately and think this would help me track my distances and calories and all that. Do you like it? What else can you tell me?

How much cardio should I do in a week? Is it ok to work out an hour everyday and rotate what I do each day (run, elliptical, swim and stationary bike)? How often should I add toning in, 3 days a week?

If you don't care, say some hurtful words to make me stay on my healthy pattern of better food choices and exercise. I am down 45lbs and want to lose some more!
Subscribe
  • Post a new comment

    Error

    Comments allowed for members only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 7 comments