I eat healthy, and I exercise daily. As long as I don't change my eating and exercise habits, my weight should stay the same I would assume. I'm thinking if I don't increase my calories, maybe even if I cut back a little to make up for the calories smoking burns, then I'm thinking I won't gain weight.
So TQC: Who here has quit smoking and stayed the same weight, or even lost weight?
Also, do they sell nicotine free cigarettes? I'm thinking I could have NO problems quitting the nicotine part, it's the 'hand to mouth' thing I like. So, I'm wondering if maybe they make nicotine free cigarettes?
Anyways, just looking for some motivation here.