Today at work, I was talking with another lady about losing weight. I told her that I mess around with weights for 20 minutes a day, walk the treadmill for 25, and then swim some laps about 4 or 5 days a week along with eating a lot of healthier stuff other than what I used to. She told me she loses weight an easier way, by taking a weight control vitamin by one source, and Trimspa everyday. She claims to have lost almost 10 pounds this week because of it, which I think is impossible.
So my questions are:
Is it safe to mix those 2 like she does?
And can you actually lose 10 pounds in one week because of it?
TWO weightloss/control suppliments don't seem like a safe idea to me...