carlyrq (carlyrq) wrote in thequestionclub,

A Question About Sleeping

During the school year (which is hectic for me), I end up going to bed at 2 or 3 am, and getting up at 7 am. I would only wake up once during the night (at 3 am, on the dot) for no reason. It would only take me about 2 or 3 minutes to fall back asleep.
Because my bad sleep patterns started affecting my health, I recently changed some priorities, and started going to bed at about 10 each night.
The problem is, now I wake up 3 or 4 times a night from odd nightmares, and it takes me about a half hour to get to sleep each time.

Does anyone know why this is happening? Do you think it's smarter to go back to sleep at 2, or keep going to bed at 10?
  • Post a new comment


    Comments allowed for members only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded