Distraction (divertme) wrote in thequestionclub,

I tried Google, but it's not helping me much.

About 2 minutes into my run this morning, I had a sharp pain in my back and had to stop. Now, my back hurts a lot when I tilt my head/neck forward or twist to the sides. What did I do?

How can I fix this quickly so I can go back to running? It doesn't hurt so badly that I can't function, so I'd like to avoid the doctor's
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