Somewhere between unsure and a hundred. (liagibba) wrote in thequestionclub,
Somewhere between unsure and a hundred.

I have trouble sleeping through the night.

I go to bed around 10:30pm-11pm most weeknights and wake up every morning, without fail, at about 4:21am. My alarm goes off at 6:15am, so if I do get back to sleep I always wake up feeling groggy and not well-rested after have been back asleep for 2 hours.

I've tried taking melatonin and valerian root, but both make me feel like a zombie in the morning and it takes a while to shake the feeling.

I moved in w/ my boyfriend last April, and I don't remember this being a consistent problem like it is now before that point. Also, in an attempt to sleep better, we got a latex mattress and a memory foam mattress topper - both are very comfortable, but haven't helped me sleep all the way through the night.

Any advice to help me sleep all the way from 10:30am to 6:15am without waking up at all?
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