I go to bed around 10:30pm-11pm most weeknights and wake up every morning, without fail, at about 4:21am. My alarm goes off at 6:15am, so if I do get back to sleep I always wake up feeling groggy and not well-rested after have been back asleep for 2 hours.
I've tried taking melatonin and valerian root, but both make me feel like a zombie in the morning and it takes a while to shake the feeling.
I moved in w/ my boyfriend last April, and I don't remember this being a consistent problem like it is now before that point. Also, in an attempt to sleep better, we got a latex mattress and a memory foam mattress topper - both are very comfortable, but haven't helped me sleep all the way through the night.
Any advice to help me sleep all the way from 10:30am to 6:15am without waking up at all?