i've been trying to gain weight lately, but due to being stressed and depressed, i don't think it's made a dent.
so, this is what i've been doing. every night before i go to bed, i've been eating a peanut butter and jelly sandwich (most of the time, the bread is buttered before the PB&J go on) with a tall glass of milk. this has not only helped me to sleep better, but i feel satisfied*, and i take medicine at night, and it's supposed to be on a full stomach, so this has been 100% beneficial.
*i have a small stomach/appetite, so i can't force myself to eat more than my body can handle. my dad says that maybe i should take a bite or two more than what i can handle, and that'll be good, but i don't believe him.
so, outside of eating directly before i go to bed, do you have any ideas of how i can healthily gain weight? i'm in college and don't have a kitchen that is easily accesible or a huge fridge, so it's not like i can keep a whole chicken in my fridge or something. convenient food is best.