magdelena_x (magdelena_x) wrote in thequestionclub,
magdelena_x
magdelena_x
thequestionclub

How many calories should a 23 year old woman eat to MAINTAIN her weight?

I work out with ten pound weights 3x a weeks, work an active job where I move/walk for six hour shifts five days a week, and power walk when I can.

I know there are mathmatical equations that would tell me, but I was just wanting your opinion and/or a round about answer.

thanks :)
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