1.) TQC, I eat extremely healthy 5 days a week, and work out 6 days a week (strength training, weight lifting with 10 lb weights and power walking)... but it seems one day a week I completely pig out. I eat healthy things, like oatmeal (homemade with quick oats not the packaged stuff), yogurts, etc, I just eat ALOT of them.
:/ How damaging is this? Will I gain weight?
2.) Have you ever been full but still wanted to eat?