I am trying to decide if I can go to the gym or not. I increased the weight on my calf extensions (I guess by too much...) & today I am limping, it hurts to the touch & I can't straighten my legs completely. It's especially painful to get up after I've been sitting down for a while.
Should I just go to the gym & hope the muscles will loosen up, or will I make things even worse?
(At the gym I run on the treadmill & do light strength training.)