i know, it seems to be missing the first half of the question. here it is: which is true?
i believe add is overdiagnosed (often self-diagnosed) and used as an excuse far too often. hell, i could say i'm add cause my attention wanders all over the place in rapid succession. i also find it difficult to focus on any one thing for any length of time. am i add? i don't think so. i've just allowed myself to slack. if i try hard enough, i can learn to control my thoughts and keep them from being useless to the task at hand.