The Sparkly One (sparkleplenty03) wrote in thequestionclub,
The Sparkly One

I know one of the first things the no/low carb diets tell you is no white bread/rice and no refined sugar? What if you never eat that stuf, eating only whole wheat bread/rice and natural sugars? What more would aid in losing that extra weight, as far as the low/no carb diet plan goes?

EDIT: Which is less healthy, 2 slices of whole wheat bread or 2 halves of a plain wheat bagel?

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