The last few days I have had a bad sleep. Waking up constanly, and having really bad dreams. (bad events, scary things, just wrong)
I went to the pharmacy and got some herbal 'sleeping tablets'. The lady told me to take one as it says, and if it doesnt help then take 2. So the 1st night i took 1.. didnt work. 2nd night i took 2 (last night) didnt work.
I'm going overseas in less than a month, so i put the cause down to that, probably anxious.
Can anyone help with a cure? I just want a pleasant night sleep, without bad dreams.