Other than flexing your foot and stretching through the cramp, what did you do? (My exhusband knew a pressure point on my THIGH that he could "punch" and BAM! no pain)
Days later, my calves (it happened to BOTH at the same time) are sore. Should I ice first and then heat? Or heat and then ice? Ice without heat? Heat without ice?
What did you do to make this horrible pain go away. I can barely walk... and stairs are almost impossible. And I live on the 3rd floor.
Serious answers wanted, nonserious answers welcomed. I need to laugh through the pain.