I am always dwelling on what food I can eat and what food I can't eat.
When I look at food I always calculate how many calories are in it, in my head.
If I eat one thing that's bad then I am fucked for the day. I completely blow the whole day of dieting thanks to that ONE cupcake I had.
I am overweight.
I'm 172 pounds and 5'4. I went from 192 to 161.5 but then gained weight back and now I'm at 172.
So I do have a reason to lose weight but it is always on my mind and completely takes over my thoughts.
Should I go to a therapist? My friends hear how I talk about myself and food, and my weight and they swear that I need help to stop obsessing over it.
Do you do this or am I completely weird and need help?