curiousI am skinny and out of shape, not too too bad but still pretty bad. I can walk anywhere but suck at running (have to run 2K in under 15mins, preferably 12mins) and cant do even 1 push up (and I NEED to be able to do 10-15) haha!
I need to be in GOOD shape within 6mos - 12mos. I'm not saying muscle bound girly freak. Just be able to hold my own in a career where fitness is a MUST.
What kind of work out/ fitness regiment works best to get fit within a year?? and can stay doing it and stay fit....
Anyone do crossfit?
Does crossfit actually work?
