i have 2 main fears
one is death
the second are needles [mainly giving blood.]
i'm always having panic attacks about me dieing. like my chest will start hurting and i think i'm having a heart attack. or i'll get a headache and i think there's something wrong with my brain or something
my parents want me to go get a physical. which includes me getting blood work
i'm basically shaking right now
i haven't seen a needle in 5 years
i can't deal with this
does ANYONE have advice for this
anyone who's like me..?
how to make this any more.. durable
i'm a 16 year old girl who needs to be held down for a needle... this is really bad.
and please don't reply with "don't look at it" :/
i've heard that 2389059857 times
i need help :/