Lib (libram) wrote in thequestionclub,
Lib
libram
thequestionclub

  • Mood:

Losing Weight

Are free weights an effective way to lose weight? If so, what's the best way to utilize them (both hand and ankle weights) to drop pounds?

What are the best times of day to work out for losing weight?

Also, one of my weight gain problems is that I forget to eat a lot (so my metabolism slows down). Is there a good way to remind myself to eat? What sort of things are good to munch on and still give you the intake you need for the day (I want to do the "eat smaller meals more often" thing)?
Subscribe

  • It's my jam!

    What is your favourite musical or movie soundtrack? Video game soundtracks welcome too. Mine for some reason is Heavy Metal--lots of great songs on…

  • (no subject)

    What is your favourite kitchen gadget or tool? (I remember some of you love your stand mixers--I still haven't gotten around to selling ours) What's…

  • How to represent sounds

    So we all know that English sucks when it comes to consistency in how letters and combinations thereof are used for various sounds. Pacific Ocean,…

  • Post a new comment

    Error

    Comments allowed for members only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 14 comments

  • It's my jam!

    What is your favourite musical or movie soundtrack? Video game soundtracks welcome too. Mine for some reason is Heavy Metal--lots of great songs on…

  • (no subject)

    What is your favourite kitchen gadget or tool? (I remember some of you love your stand mixers--I still haven't gotten around to selling ours) What's…

  • How to represent sounds

    So we all know that English sucks when it comes to consistency in how letters and combinations thereof are used for various sounds. Pacific Ocean,…