Lib (libram) wrote in thequestionclub,
Lib
libram
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Losing Weight

Are free weights an effective way to lose weight? If so, what's the best way to utilize them (both hand and ankle weights) to drop pounds?

What are the best times of day to work out for losing weight?

Also, one of my weight gain problems is that I forget to eat a lot (so my metabolism slows down). Is there a good way to remind myself to eat? What sort of things are good to munch on and still give you the intake you need for the day (I want to do the "eat smaller meals more often" thing)?
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