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August 12th, 2019

Can't lose weight... [Aug. 12th, 2019|09:04 pm]
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I've started dieting. I've gone to skimmed milk, only have 1 sugar in my coffee instead of 2 (I drink 2, maybe 3 cups a day, if that), no fat or low fat yogurt, pretty much all the healthy alternatives. I've cut down my portion sizes and I'm a boredom eater, and tend to binge eat. When I'm bored I'll eat a banana or a raw carrot which helps. I'm also exercising (only for around half an hour a day because I've got fibromyalgia and in pain with it) and walking a lot.

It's been two weeks and I've gained 8lbs when really it should be going down, not up! What am I doing wrong?
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