February 11th, 2018

lantair look

Ab maintenence

Anyone have some ideas for core workout routines that don't require sitting/laying on the floor or any special equipment?

I've been working on my fitness and strength, but my problem is I don't have access to a gym and I have children and a dog who feel that as soon as I sit or lay on the floor they MUST be ontop of me/in my face.

My arm and leg routine has been pretty doable, but trying to get in ab and core workouts have been difficult to say the least.

Of course if you can think of anything I can do with my obnxious, but adorable workout companions too that would be great.

Serious and not serious answers welcome.
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