I've had an incredibly strong urge to cry ever since already doing so two nights ago. I am tired of being the "emotional" one in my relationship, so I don't really want to talk about it with my partner, as there is nothing really to mention anyway. The last few months have been pretty glum anyway, due to weather and a boring schedule of classes for the graduate school I'm in.
I already take antidepressants for anxiety and irregularly talk to a therapist.
Advice on some techniques or hobbies to take up that can make me stop feeling like I will cry at a moment's notice and stop being so antisocial and sad all the time? This is not really like me, or at least, it's a way more dramatized version of who I am.