|Gym routines, specifically dumbbell exercises
||[Mar. 3rd, 2013|11:51 pm]
The Question Club
I just joined the gym, and I really like going to classes and running on the treadmill and doing some weights and sit ups and what not, but I am keen to get a better routine going. At the moment I enjoy using dumbbells to work my arms, but I only know a couple of exercises using them. Does anyone know of any sites or anything where there are instructions (with pictures/printables would be great) of lots of different dumbbell exercises?|
And just any other info you have on other types of gym exercises or gym routines would be great too.
P.S. The last time I was at the gym, I was using the dumbbells and this woman came and stood next to me. She stood with her feet hip-width apart, and her arms were kind of positioned as though she was about to lift a barbell. Then she just lifted her hands up a bit. She did this over and over, with nothing in her hands. Does anyone know what exercise this is?! It legit looked like she was just lifting an invisible barbell for ten minutes. I just tried doing it myself now and felt absolutely nothing, unless maybe she was tightening her abs when she did her little arm movement. It just confused me.