||[Oct. 22nd, 2011|12:23 am]
The Question Club
What is your sleep-routine? Do you give yourself a bedtime and a waking time? How long does it normally take you to fall asleep?|
I've been trying to get myself to sleep around midnight, with the hopes of waking around 8am, but for the most part, I go to sleep when I want, and I usually sleep until 9:30 or 10:00am, regardless of how much sleep I got. But when it comes down to it, I HATE stopping doing things to lay down and sleep. Even though, like now, I can feel my eyes straining, and I'd probably be asleep within 10 minutes if I laid down (which is fast for me) and I can't do much else that's productive with as tired as I am, but I reallyreally just don't like going to bed. Anyone else like this? Or does anyone have a helpful mantra/mindset/thought process that helps them enjoy the process of going to sleep? I'm trying to enforce some more structure in my life and am struggling with this aspect of it.