||[Jul. 19th, 2009|02:38 am]
The Question Club
A job of mine requires that I'm awake most mornings at the crack of dawn, if not earlier, work/travel all day, do most of my work at night, then sleep for a handful hours and repeat.|
What can I do to make the most of those few hours of sleep? Without using sleeping pills or medicine, how can I get myself to fall into a deep, restful sleep easily? Mostly I'm asking... what do you do to help yourself sleep when you just can't?
Also, what are healthy ways of staying awake during the day? I've changed my diet and exercise more trying to anticipate this, but are there certain foods you eat or certain things you do that you find help you stay active and awake? Not energy drinks/coffee/soda/etc.