||[May. 31st, 2006|07:16 pm]
The Question Club
|||||Drowned World/Substitute for Love-Madonna||]|
I don't exercise often. Actually, it's pretty safe to say that I don't exericise at all. However, due to a recent prom-dress-emergency (I've bloated so much that it's very tight and difficult to zip up), I've started running around the block once a day, walking home from school on occasion (it's about 1.5 mile walk), and have drastically decreased the amount of sodium in my diet.
I've noticed that when I run, my lower back aches and I get a weezy breath. If I walk and inhale really deep, the weezy breath will go away. A few years ago I had an asthmatic reaction due to my allergies, even thought I was taking medication, so I'm wondering if the weezy breath could be another asthmatic reaction?
Anyway, does any one know of a stretch I can do to ease the back pain a little bit? It's located around my ribs and feels very tense and tight.
Thank you very much for your help!