|About the morning exercise schedule?
||[May. 18th, 2006|08:44 am]
The Question Club
I get up on 5:00am every morning, and begin to have my breakfast on 5:20am after 20 minutes of cooking. Since many expert say that people can not go exercise within 1 hour after dinner, I have to wait till 6:40am -7:00am to go out and take a jogging. I come home on around 7:30am and after some rest and a shower, I go to work on 8:00am. The above means from 5:00am-8:00am, I just have a very low efficient schedule.|
1, I can not skip the breakfast, I will starve to death. But once I have breakfast, I have to obey the “1 hour after dinner” exercise rule, which is a big waste of time. Somebody says people can eat a little of something at first and then have a formal breakfast after the exercise; does anyone have a concrete list of food which is recommended to eat before morning exercise?
2, Somebody once told me several pieces of biscuits or bread is ok. which is definitely not enough for me, I will pass away during the jogging then. So if I eat too much, I have to wait an hour, if I eat too little, I will feel dizzy during exercise, is there any scientific means to balance it?
3, I will greatly appreciate if someone has a more efficient morning exercise schedule and would like share with me.
4 are there any online forums or message boards which focus on jogging or morning exercise thing you can recommend?
Thanks a lot.