|Hungry = Healthy + Happy?
||[Aug. 14th, 2005|05:38 am]
The Question Club
Hey there. I'm getting ready to begin my Life Improvement Crusade, as previously inquired about in this wonderful community, and I'd like to pose a couple of questions.|
1. Would the health benefits of eating a breakfast cereal such as Total be overridden by the tablespoon or two of sugar I'd have to scoop onto it to make it palatable? What about mixing it? 1/2 Capn Crunch, 1/2 Total sounds pretty good. Granted half the positivity of breakfast is that you're actually eating it and starting up your body for the day.
2. With the LIC on the horizon, I'll be making some dietary changes. With my existing lack of variety in preferred or even tolerable food choices, I will basically be going with a reduction plan. Calorie reduction, empty carb reduction, salt reduction. I would like to supplement my diet with ... well, supplements. Of course, a multivitamin would be the primary addition. Any favorites?
Anything else I should be onto, such as a fiber supplement, other nutrients, etc?