. (wendye) wrote in thequestionclub,
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wendye
thequestionclub

depression

I have a friend who has become very depressed and negative lately. Before trying therapy, is there any sort of self-help he can do? I've tried encouraging him to think differently about bad situations, but is there a website with a plan or steps to take to change negative thinking?

Has anyone managed to make themselves less negative and depressed just by changing your way of thinking?
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