insert name here. (conorchu) wrote in thequestionclub,
insert name here.
conorchu
thequestionclub

Vitamins for mental health?

Are there any vitamins that are known to help with mental health such as nervousness, depression, mood swings, attention problems?

Or just what vitamins to recommend for all around health.

My friend is having a rough time but no insurance so I'm trying to think of anything to help.

I know personally that caffeine can cause my mood to change drastically but I don't know if that's common.
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